Image via WikipediaHow Many Calories in a Jacket Potato?
Many people who go on a diet, usually eat Jacket Potatoes, with healthy toppings, to try and lose weight. Not many people know How Many Calories are in a Jacket Potato?
Let's take a look.
The averaged sized Jacket Potato with Skin, weighing 173 grams, with Salt, has approximately 161 Calories. When you compare this to the same amount of French Fries which has around 210 calories, a Jacket Potato is the healthier option.
If you are going to add fillings and toppings, the Calories will rise, depending on which topping. Here's a quick run down of a Calories, for Jacket Potato Fillings.
1. Baked Beans. 100 grams of Baked Beans (No added Salt), will give you 105 Calories.
2. Cheddar Cheese. 100 Grams of Cheddar Cheese has approximately 405 Calories.
3. Sour Cream. A 100 gram serving of Sour Cream, will have around 190 Calories.