Image by cuorhome via FlickrJacket Potato Nutrition.
You might not realize, but the Potato, is considered by some, as a Super Food.
Why is the Potato considered so good?
The Vitamins and Minerals found in Potatoes, are essential for a healthy balanced diet.
Here are some Nutritional Fact about Undressed Jacket Potatoes-
1. They contain no Cholesterol!
2. An average sized Potato contains 0% of your RDA of Fat!
3. Low in Sodium.
4. They are rich in Potassium, Magnesium and Vitamin D.
5. They give you a medium sized amount of your recommended daily amount of Iron.
As you can see, from the above data, Potatoes are amazingly good for you.
This is Jacket Potato Nutrition without any Salt or Toppings. Eating Potatoes everyday as a part of a healthy balanced diet is good, but it's important to eat other fresh vegetables too.
Jacket Potato Nutrition.
Baking potatoes does destroy a small amount of Vitamin C, due to the higher cooking temperatures, when compared to other methods of cooking, but only very slightly. Their are however, lower losses of other vitamins and minerals.